• 5035 Deerfield Blvd.
    Mason, Ohio 45040
    513.701.7656
    Get Directions
  • Hours of Operation:
    M-TH     11A to 11P
    F            11A to 12A
    SAT       12P to 12A
    SUN      11A to 10P
    *Kitchen closes 1 hour prior to closing.

Heart Healthy Options at The Polo Grille

Thu, 2011-07-28

Last summer, The Polo Grille joined The Christ Hospital in their Heart Healthy Restaurant Partnership Program. Nutritional experts have analyzed our menu and indicated the items that fit within heart healthy requirements. Each entrée is consistent with American Heart Association guidelines and has fewer than:

  • 650 calories
  • 20 grams of fat
  • 7 grams of saturated fat
  • 800 mg of sodium
  • 100 mg of cholesterol

The Polo Grille has a separate heart healthy menu because so many items on our menu meet the nutritional requirements! Ask your server or bartender to see a menu.

Here are some of our most popular items off our Heart Healthy Menu:

Polo Citrus Salad - Mixed greens, golden raisins, apples, orange segments, dried cranberries, peanut brittle and gorgonzola cheese with a citrus vinaigrette dressing.

 

Calories: 250
Fat:12G
Cholesterol: <5MG

Sodium: 270MG
Saturate Fat: 2G
Carbohydrates: 32G
Protein: 3G
Fiber: 2G

Weight Watchers Points Plus: 7

 

*For a complete lunch, add some protein. Ask to add grilled chicken to your salad and you will still be within the Heart Healthy Guidelines.

 

Heart Healthy Oven Baked Goat Cheese - Roasted tomato sauce and herbed goat cheese served with flatbread crisps.

 

Calories: 170
Fat:11G
Cholesterol: 25MG

Sodium: 270MG
Saturate Fat: 6G
Carbohydrates: 14G
Protein: 7G
Fiber: <1G

Weight Watchers Points Plus: 5

 

 

Tilapia Chimichurri - Grilled tilapia, chimichurri sauce, lime crème and chive oil served with tomato scallion rice.

 

Calories: 350
Fat: 9G
Cholesterol: 85MG

Sodium: 550MG
Saturate Fat: 2.5G
Carbohydrates: 32G
Protein: 41G
Fiber: 5G

Weight Watchers Points Plus: 9

 

Ahi Tuna Mignon - 8 oz seared ahi tuna, apple-pepper salsa and wasabi.

 

Calories: 340
Fat: 3G
Cholesterol: 100MG

Sodium: 340MG
Saturate Fat: 5G
Carbohydrates: 21G
Protein: 54G
Fiber: 2G

Weight Watchers Points Plus: 8

 

To view our entire Heart Healthy Menu, click here.

For more information about the Heart Healthy Restaurant Partnership Program at The Christ Hospital, click here.